1. Have you entered perimenopause/menopause completely unprepared thinking it was  “far off in the future” and now you feel lost?

1. Have you heard all the advice out there but don’t know how to implement it for yourself and feel overwhelmed?

2. Have you started HRT but realized it is not a magic bullet and your “lifestyle” choices need improvement?

Whether you're on Hormone Replacement Therapy or not, this program is for you! Over 90 days, receive one-on-one coaching with me to reduce menopause symptoms and achieve greater vitality through:

• Optimal sleep

• Nervous system Balance

• Nutrition

• Microbiome support

• Detox

• Exercise and movement

• Healthy environment

• Mindset and Beliefs

THIS PROGRAM IS FOR YOU IF:

• You are experiencing poor sleep, night sweats or hot flashes

• Have put on weight and feel hopeless trying to take it off

• Feel frustrated with moodiness, anxiety, poor memory and diminishing energy levels

• Feel unmotivated or blah most days.  You used to look forward to a new day but now it feels like someone hit the dimmer switch on your life.

• Feel crushed with fatigue and “tired all the time”

• Need some support and encouragement that you can feel better and make necessary changes.

By the end of this program you will experience the following benefits:

• A reduction in severity/frequency of night sweats and hot flashes

• Improved sleep patterns

• Increase feelings of being calm and centered to handle the pressures of daily life

• Reduced insulin resistance and easier weight loss

• More Energy and Improved Mood

  Believe in the process and become an empowered, confident, better version of yourself!

  Cost for the Program $2,400