MENOPAUSE BOOTCAMP-SLEEP

This course is for anyone looking to improve their sleep quality and overall health. It includes a mix of video lectures, handouts and assessments designed to help you apply what you learn to your daily life and make improvements to your sleep.

Welcome to the first training in the Menopause Bootcamp Coaching program.

This course is designed to address the unique sleep challenges many women face during perimenopause and menopause. As hormonal fluctuations can significantly impact the quality of your sleep, it's essential to develop strategies that promote restful nights and rejuvenating rest.

In this training, we will explore the benefits of sleep and how it affects your overall well-being. You'll learn practical tips to enhance your sleep environment and how to handle common sleep disturbances. We’ll also cover relaxation techniques and bedtime routines that can support better sleep hygiene.

By the end of this session, you'll have the tools to start making meaningful changes to your sleep habits, helping you feel more energized and balanced as you navigate this transitional phase of life. Let’s embark on this journey to reclaim your sleep and revitalize your well-being together.

What you’ll get

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    Learn about the benefits of sleep

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    Learn how to optimize your sleep by setting up ideal morning, afternoon and evening routines.

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    Understand sleep disruptors and how to get around them.

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    Track and understand your personal sleep patterns through the use of daily and weekly assessments.

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    Receive journal entry prompts to gain a deeper understanding of your sleep and how to make the changes necessary to sleep better.

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    Understand how your diet either detracts or aids in better sleep.

$29.00
One time
✓ 30 minutes of video content
✓ Daily and weekly assessments
✓ Sleep Journal
✓ Educational handouts and slides
✓ Unlimited lifetime access

✺ Frequently asked questions ✺

  • Yes, once you purchase the course you will have access to the materials forever.

  • You will receive a video lecture, educational handouts, daily and weekly assessments and journal entry prompts.

  • This is a digital course that you can take at your own pace.

  • Due to the nature of the course and materials we can only offer cancellation for orders within the first 24 hours of purchase.